Episode 27 - Understanding Ways You Can Train: Part Four - Mobility Training
Episode 26 - Understanding Ways You Can Train - Part Three - Mass Gain
Episode 25: Transitioning, Chronic Pain and Finding Safe Ways to Move - An interview with Ki Halstead
Episode 24 - Understanding Ways You Can Train - Part Two - Endurance Training
Episode 23 - Honouring Self and Ancestors Through Movement: An Interview With Li'olemāsina Lubanski
Episode 22 - Understanding Ways You Can Train: Part One - Strength Training
Episode 21 - Connecting With Country Through Running - An Interview With Sheree Stewart
Episode 20 - Three Steps To Help You Connect With Yourself
Episode 19 - Finding Our Power In Pride
Episode 18 - The Realities Of Identity Policing Within The Trans And Gender Diverse Community
Episode 17 - The Ugly Truth About The Fitness Industry
Episode 16 - How To Manage Being Misgendered During Social Isolation
Episode 15 - The 6 Most Important Movements For Training Safely Long Term
Episode 14 - Using Stretch To Reduce Your Anxiety
Episode 13 - What I've Learned From Meditating For 30 Days
Episode 12 - Movement Tips To Help You Train From Home Safely
Episode 11 - It's Ok To Be Doing Nothing
Episode 10 - Supporting Your Mental Health While In Self Isolation
Episode 9 - How To Train From Home
Episode 8 - Four Ways To Reduce Stress
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