Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to feel the same way: sluggish and more inclined to hibernate than to get things done.
This most yin of seasons is necessary to balance the yang of life, and we ignore its gifts at our peril. In this episode, we examine how we can embrace the yin nature of winter, along with:
Links:
Register for Brodie’s 1-hr Intro to Qi Gong: Embodied Meditation for Your Nervous System (Feb. 9, 2022) https://inaura.com/events/qigong-basics/ Brodie’s on-demand qi gong classEnjoying the show? Help support us and keep the show going with the tip jar!
Countering Stress Culture with Heartmath and Hypnosis with Dr. Millie Lytle
Hidden Health Hazards with Maggie Berghoff
You're Not What You Eat, You're What You Digest with Sarica Cernohous
Essential Oils for Hormonal Health with Dr. Mariza Snyder
The Habits of Tranquility with Kimberly Wilson
Thriving in the Workplace with Autoimmune Disease with Holly Bertone
Fusing Yoga, Journaling, and Meditation with Brett Larkin
Going There with Jen Vertanen
Health and Happiness with Dr. Robin Miller
Beyond Food with Stephanie Dodier
Robyn Openshaw on High Vibration Living
Yoga Therapy for Mental Health with Tzipporah Gerson-Miller
GABA for Sleep, Anxiety, and Pain with Beverly Meyer
Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent
Brain Training and Your 6th Sense with Dr. Titus Chiu
Stopping Time with Dr. Pedram Shojai
Diagnosing Your Tongue
Healthy Boundaries for Kind People with Randi Buckley
Reclaiming Your Brain with Megan Chambers
Maximizing Your Genetic Potential with Dr. Michelle Sands
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories