Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to feel the same way: sluggish and more inclined to hibernate than to get things done.
This most yin of seasons is necessary to balance the yang of life, and we ignore its gifts at our peril. In this episode, we examine how we can embrace the yin nature of winter, along with:
Links:
Register for Brodie’s 1-hr Intro to Qi Gong: Embodied Meditation for Your Nervous System (Feb. 9, 2022) https://inaura.com/events/qigong-basics/ Brodie’s on-demand qi gong classEnjoying the show? Help support us and keep the show going with the tip jar!
The Science of Energy Medicine
Breaking Free from Chronic Pain
Taking Off the Invisible Corset of Beauty Culture
Keeping Your Inner Adult in the Driver's Seat
Body-Centered Mental Health for Kids
Embodiment as Conscious Path
Practical Qi Gong
Healing Trauma by Letting Sensation Speak
Healing with Your Heart
Tapping on the Body to Shift Your Mind and Emotions
Is Addiction a Disease?
Reactivity and Anger: Dialing it Down
Finding Power in Hormonal Transitions
Chronic Pain, Migraines, Brain Injuries: Acupuncture & Functional Neurology
Chinese Herbal Medicine, Neurology, and the Gut-Brain axis
Treating Fibromyalgia Naturally
How Acupuncture Works: The Science Behind the Healing
Breath: Unlocking Your Dormant Superpower
Eating Triggers
From Burnout to Breakthrough
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness