What does it mean to be embodied?
To start cultivating embodiment, we can often begin by bringing more focus to what it's like to inhabit our body rather than just where we are. The body does a lot more than just act as a vehicle to move the brain around from place to place.
Brooke Thomas uses a variety of methods and media to help others onto the path of embodiment. As she joins this conversation, she brings lots of excellent insight into that process to help us start connecting to our genuine lived experience.
On Today’s Episode of A Healthy Curiosity:
What embodiment means to Brooke What the three dimensions of experience are How she starts to help people learn to check in with their bodies Why ease is hallmark of discernment Walking through a sensory practice that Brooke uses to help people start shifting their beingBrooke Thomas works in a variety of ways to teach about how to cultivate a relationship with our bodies, and therefore with our being, and how that can have a profound positive impact on an individual and collective level. At its core, her work is a lived inquiry about what it means to shift out of a mental/conceptual lens and into an embodied/experiential lens. This shift truly changes everything about how we meet ourselves and the world.
She is a Realization Process teacher who works with clients one-on-one as an embodied coach, and does group work within the online embodied practice community, Liberated Being. She was a Rolfer in private practice for 20 years prior to this work.
She has run two podcasts, Liberated Being (formerly known as Liberated Body), and Bliss + Grit, which she co-created with her friend Vanessa Scotto.
Links:
Judith Blackstone
Bright-Sided by Barbara Ehrenreich
Connect With Brooke Thomas:
Website
Liberated Being
Liberated Being Podcast
Bliss and Grit Podcast
YouTube
--
Apply to work with Brodie 1-on-1
Find out how to enroll in the Level Up course (on sale through the end of 2020!)
Want to practice attuning to Fundamental Consciousness? Download a free meditation here. You'll also be subscribed to Brodie's delightfully infrequent newsletter; of course you can unsubscribe at any time.
Chinese Medicine For Your Gut Microbiome
Lessons From 20 Years in Practice
The Hormone Balance Pyramid
Care and Feeding of Your Microbiome
Questions from the Treatment Room, Answered
Self-healing with Acupressure: There’s an App for That
Immunity, Digestion, Focus and Relaxation Practices
Why Acupuncture is the Best for Musculoskeletal Pain
Move Your Stuck Qi with Breathwork
Deep Listening, Gifts of Winter, Overcoming low motivation
The Shiny & Dark Sides of Habit Change: A Personal Story
Regaining Self-Trust: Advice from a Former Cult Member
TCM Nutrition tips for a Healthy Digestive Microbiome
Freeing Your Vagus Nerve: Self-Care Tutorial
From Surviving to Thriving - A Chinese Medicine Take
Dampness & Digestion Master Class
Moving Through Trauma with Chinese Medicine
Why Your Heart and Brain Like Estrogen
Momentum, Inertia, and Self-Kindness: Lessons from Winter
Q+A - 5 Elements for Personal Growth & Getting out of the Way
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories