You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health.
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
This week I challenge you to add some halibut or salmon to your meal prep.
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
25. Why Do We Get Sore?
24. Determined To Reach His Goals feat. Dan Streb
23. What is Physical Therapy? feat. Dan Streb
22. How to Overcome 7 Common Roadblock
Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil
21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2
20. Dare to Challenge Yourself feat. Professor Jeff Kreil - Part 1
19. What is Transformational Healing and how can it help you? feat. Crystal Cassese
18. Manifest Your Life: This Is My Story
17. Why Massage Therapy Is So Good For You
16. What Is The Paleo Diet?
15. What is the Atkins Diet?
14. What is the Keto Diet?
13. Don't Let Instant Gratification Interfere With Your Results
12. How The Time Of Day Affect Your Workout?
11. How Your Period Affects Your Weight Loss
10. How Your Thoughts Become Your Reality
9. Cardio vs strength training; which is better?
8. The Stages of Changing Your Diet
7. The Stages of Changing your Physical Activity
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