You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health.
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
This week I challenge you to add some halibut or salmon to your meal prep.
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
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5. How to stay on track during Thanksgiving
4. How to set up your kitchen for success
3. How to avoid emotional eating
2. What do you do when you "fail"
1. Perfect Gets in the Way of Progress
Fitness Manifest Intro
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