By Shoshana Grinstein
Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. Periods of over-eating Periods of under-eating Un-healthy relationship with my body and food Moved to Israel, gained weight- lost weight- got married- pregnancies. Heavier and heavier between each pregnancy- about 20 kilos overweight Depression- finally leading to real healing Therapy: learning to accept myself, to be kind to myself. Pregnancy #4- healing but corona !! stuck at home. Crazy. Weight Gain and inactivity. While pregnant, parenting coach. So during covid, began listening to podcasts about Parenting. Became vegan and listened to Podcasts about healthy eating, which led to podcasts about mental health. I began to treat myself better, talk to me more kindly, try to motivate me positively, and just get happier. As much as I was learning to love myself the way I was, I couldn't ignore how big I had gotten; a few things triggered my fasting start. My son had said to me: Mom, I’ve never seen you run! A picture from the summer. And ads constantly popping up on my instagram about it! I finally said- what the hell, let’s try. I have nothing to lose… except the weight. I challenged myself; it was 9:00 pm- I could not eat until recess at 10:00. I did it! Stopped eating at 8 pm and went the next day to 10:00… then noon… then I wouldn’t eat until I got home from work. OMAD…. Pilates in July (6 months in), and here we are! Within a week, I realized I needed to know more- started listening to Gin Stephens, and bought and read her book. I looked for more interesting podcasts and found The Fasting Highway- bought and read The Fasting Highway! It is so motivating and such an exciting community to be a part of. The initial weight came off fast! I was down 10 kilos in no time. I felt such a new sense of freedom- so in control. I learned to listen to my body and stopped fearing that I might miss out or feel hungry…. “Vigilance without obsession!” Measured but stopped weighing- keep getting rid of clothes- old and new! (Dropped my false sense of confidence and swapped it out for a new one.) Having been raised in a home where no one saw me for who I was/am- no one motivated me or believed in me and now… I’m in a place in my life where I feel such control; I feel worthy, and I feel that I can do and succeed at whatever I want. I want more for myself and my family, and I know now that I can accomplish anything. To get to this point in my life after years of struggling is so liberating
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.
Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.
Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.
Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.
Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.
Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.
Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!
Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.
Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.
Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity
Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.
Episode 34 Kim Rains- A 61 year old nurse who has had a lifetime of weight issues and found intermittent fasting, losing 20 KG (43 pounds).
Episode 33 Billy Flanagan A Dad with a special needs daughter the driving force behind his incredible health transformation.
Episode 32 -Katrina Smith Living a successful intermittent fasting lifestyle- 35 pounds 17 Kg of weight lost.
Episode 31- Kim Smith Co Author of Unbelievable Freedom Podcaster Publisher and Intermittent Faster who lost 85 pounds -38.5 Kg
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