Catherine Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can finally create the life of their dreams, filled with magic, purpose, and lots of joy.
Join me in this lively yet restful conversation with Cat as we pick apart WHY resting is so taboo in our current societal paradigm. Cat enlightens us to the true power of the nap, and provides practical information to get started on cultivating your own nap practice.
We discuss the importance of identifying your own story around rest and napping, how napping boots your productivity and has a myriad of health benefits, and the best time of day and duration to get the most out of your nap.
If you are like many of us -- burn out, overwhelm, and fatigue seem to be just a part of life. Nap advocates like Cat are here to tell you there is another way!
Unlock the Secrets of your Nervous System Workshop
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Sober Girls Hiking and Adventure Club
Links for Cat
www.catthecoach.com
Episode 49: Betsy Polatin, author of Humanual
Episode 48: Gillian Tietz of the Sober Powered Podcast
Episode 47: Judy Lemon, Shamanic Practitioner and SEP
Episode 46: Special Election Edition -- Creating Ease on Election Day
Episode 45: Emily Golden, author of The New Golden Rule
Episode 44: Cree Cox , Menstrual Maven
Episode 43: Dr Kim D'eramo
Episode 42: Nicole Tsong, author of "24 Ways to Move More"
Episode 41: Nick Bognar, LMFT specializing in Men's issues and co-dependency
Episode 40: Alexis Shea of Shea Budgets
Episode 39: Gina Ryan of The Anxiety Coaches Podcast
Episode 38: Caitlin Donovan, leading Burnout Expert and Acupuncturist
Episode 37: Brooke Tera Sundri Kaur of Flourish Fertility & Sexual Health Coaching
Episode 36: Africa Brooke of The Cherry Revolution
Episode 35: Sheba Coffey of The #FEARMOVEMENT
Episode 34: Dr Sara Smith with Core Confidence
Episode 33: Bruce Parry of Tribe
Episode 32: Jason Michael Stepina, Shiva Murti Healer
Episode 31: Ginger Burr of Total Image Consultants
Episode 30: Dr Matt Jeffs, Physical Therapist and Professional Educator
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