I’m so sick of talking about these I made AI write this:
In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy due to their production process, highlighting that the evidence does not support this claim. He also examines the link between seed oil consumption and inflammation, concluding that the evidence does not show a significant impact on inflammation in humans. Additionally, Jono addresses the claim that seed oils are responsible for obesity, emphasizing that it is the overall energy intake and food environment that contribute to obesity, not just seed oils.
Hey, that’s actually not too bad! Please enjoy and Click Me for show notes!
Episode 39: Food & Mental Health with Nicole Lippman-Barile
Episode 38: Body Image with Emilia Thompson
Episode 37: Does aspartame actually cause cancer?
Episode 36: Weight Cuts with Aidan Muir
Episode 35: How to exercise more
Episode 34: Crossfit to Bodybuilding with Jess Coughlan
Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish
Episode 32: Top 5 Nutrition Mistakes
Episode 31: IBS Supplements with Crystal Austin
Episode 30: Recovery Science with Dr Dean J Miller
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
Episode 28: Vegan Performance with James Newbury
Episode 27: Kids’ nutrition with Dr Kyla
Episode 26: Struggling With Bloating? This Is For You
Episode 25: Reflux
Episode 24: Help! I Hate Breakfast
Episode 23: The Best Thing You Can Do For Your Nutrition
Episode 22: How To Eat More
Episode 21: Lowering Your Cholesterol
Episode 20: Protein Powders
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