I’m so sick of talking about these I made AI write this:
In this episode, Jono discusses seed oils and addresses the claims made about their health effects. He explains what seed oils are, where they come from, and the major claims against them. Jono debunks the idea that seed oils are unhealthy due to their production process, highlighting that the evidence does not support this claim. He also examines the link between seed oil consumption and inflammation, concluding that the evidence does not show a significant impact on inflammation in humans. Additionally, Jono addresses the claim that seed oils are responsible for obesity, emphasizing that it is the overall energy intake and food environment that contribute to obesity, not just seed oils.
Hey, that’s actually not too bad! Please enjoy and Click Me for show notes!
Episode 19: Weekend Eating
Episode 18: Lactose Intolerance
Episode 17: FODMAPs
Episode 16: Creatine
Episode 15: Building Muscle
Episode 14: Glutamine
Episode 13: Adrenal Fatigue
Episode 12: BCAAs
Episode 11: Soy
Episode 10: The Blood Type Diet
Episode 9: MSG
Episode 8: Dairy
Episode 7: Starvation Mode
Episode 6: Fasted Training
Episode 5: Sugar
Episode 4: Food Sensitivity Tests
Episode 3: Red Meat
Episode 2: Artificial Sweeteners
Episode 1: The Alkaline Diet
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