A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep111
TOPICS
00:00 - The paper 9 years ago that finally answered a question once & for all!
04:32 - Have we been wrong in the past about "optimal" protein intake?
16:55 - How should we use this new information going forward?
Aggressive Diet Coaching Seminars
https://www.martin-macdonald.com/aggressive-diet-coaching-seminar
#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
#37: NUTRITION - Creatine: Listener Questions
#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With
#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health
#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)
#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
#29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media
#28: NUTRITION - Why Women Should Never Bulk!
#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated
#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction
#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions
#21: NUTRITION - Food Quality Vs Food Quantity - What Matters More?
#20: WISDOM - Inspiring Words for Difficult Times
#19: NUTRITION - The Anti-Diet movement, Weight Stigma & Do 95% of Diets Really Fail?
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