Kiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an all around rad dude. We had the pleasure of first meeting at Underdogs HQ in Vegas and I knew he'd have valuable insight to share on the pod based on his personal and professional experience in the functional fitness space.
In this episode we talk about:
Resources mentioned:
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#16: Holiday Thrive Guide
#15: Let's Talk About Body Image with Shelby Lawson
#14: Special Feature —Danny Brown Talks Phoenix Interview
#13: Exercise Your Right to Vote with Jamie Burt
#12: Bite-Size Sunday — How to be Your Own Health Advocate
#11: All Things Yoga with Taylor Wray and Tommy Mac
#10: Choosing Happiness and the Beauty of Improvising with Jill Petersen
#9: 30 Pounds Lost with So Much Gained with Charlee Moseley
#8: Bite-Size Sunday — Water Intake
#7: Good Humans Doing Good Things for Good Causes with Bree Pear
#6: Bonus Episode! My Background + Nutrition Best Practices
#5: Thinking Massive with Kurt and Adam
#4: Hard Choices, Personal Growth and Experimental Diets with James Ellis
#1: Nice to Meet You! (The Intro)
#2: Human Connection, Remote Coaching, and Breathing with Darrel Wang
#3: Tackling Big Goals and Getting Out of Your Own Way with Lindsey Schwartz
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