Dr Kim Hebert-Losier is leading the research into Nike's innovative vaporfly 4% and subsequent next % running shoes used to break the sub-2-hour marathon. We discuss what the shoe actually does and it's claimed benefits, and use evidence to discuss whether these will actually help you run faster.
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Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
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79 | Getting Back Up with World Cup DH Racer Bryn Dickerson
78 | Strength Training for Cyclists with Derek Teel from Dialed Health
77 | The Future of Power with RunPowerCoach Nathan Fenton
76 | Internet Memes and Misinformation
75 | What Went Wrong? Analyzing Failure
74 (3/3)| Power Meters 101 - Setting Training Zones and Avoiding Blowing Up
74 (2/3)| Power Meters 101 - FTP is a Science Lab on Your Bike
74 (1/3) | Power Meters 101 - Critical First Rides & Best Brands
73 | How to Run with a Power Meter with Dr Will O'Connor
72 | 5x USA National Champ Seamus Powell Opens Up About Retirement
71 | World Cup Mechanic Dr Lewis Kirkwood on Vibrations and Data in MTB
70 | Dr Will Overheats, Passes Out and DNFs 24 Hour Run
69 | How to Be a Pro MTB Racer with Olympian Kevin Van Hoovels
68 | High Intensity Interval Training (HIIT) Science with Dr Paul Laursen
67 | Fatigue Scientist Dr Guillaume Millet on What Slows You Down
66 | International Racing is Back for 2020 - Expert Analysis
1 | WEBINAR SERIES | The Science of Pacing For MTB, Cycling and Running
65 | Dr Blake Perry on Exercise and Blood Flow Regulation
64 | The Future of Food: Mike Rudling Goes from Pro Athlete to Founder of Radix Nutrition
63 | Length of New Zealand Triathlon - Behind the Scenes
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