Dr Kim Hebert-Losier is leading the research into Nike's innovative vaporfly 4% and subsequent next % running shoes used to break the sub-2-hour marathon. We discuss what the shoe actually does and it's claimed benefits, and use evidence to discuss whether these will actually help you run faster.
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42 | Alcohol and Sports Performance with Dr Matt Barnes
41 | 6 Steps to a Successful Training Plan
40 | How to Be The Best Athlete in 2020
39 | Pro Tour Cyclist Robert Stannard
38 | Strava: The Good, The Bad and The Ugly
37 | Top 10 gifts for runners & our favorite interval sessions
36 | How To Monitor and Analyze Your Training
35 | What is Base Training and Why Do you Need It?
33 | Pace Yourself to the Perfect Race
33 | Carl Read 2-Time Ultraman Winner and Ultra Athlete
32 | WORLD RECORD SUB-2-HOUR MARATHON
31 | Sports Performance Psychology with Jay Barrett
30 | Racing MTB World Championships with Top Junior Caleb Bottcher
29 | Training with a Heart Rate Monitor
28 | MTB Skills Coaching with PMBIA Coach Harlan Price
27 | What is Going on When You Taper for Your Race?
26 | Dr Will’s Run-walk Marathon Method
25 | Developing Young Champion Athletes with Dr Steve Stannard
24 | Training for Enduro Mountain Biking with Dr Matt From MTB PhD
23 | How To Become A Better Athlete In Five Easy Steps
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