Fitness and branding expert Chalene Johnson discusses growing a brand, how she finds peace and how you can step into the 2.0 version of yourself!
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Clinical psychologist, Dr. Becky Kennedy, discusses toddlers not listening, co-sleeping, getting children to try new foods and how she feels about putting your spouse before your kids
Nutrition Coach, Katie Spada, answers all of your nutrition questions from resetting your metabolism when you're striving to lose weight (hint: eat more!) to why you should step off the treadmill and
Personal Trainer, Tatiana Lampa, explains why movement is medicine and why weight training can be the key to your weight loss
Cardiologist, Dr. Kapil Parakh, shares how to search your medical concerns effectively online, how to talk to your doctor, and offers his medical opinion on drinking daily margaritas — you may be su
75-year-old athlete, Joan MacDonald, shares what keeps her motivated, what's changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self
Crossfit athlete and pregnant mom of three, Emily Breeze, discusses parenting multiracial children and normalizing fit pregnancies
Starving to Strong's, Sarah Herman, discusses her eating disorder recovery
Author and podcaster, Zibby Owens, discusses being a mom during a pandemic and what it's like to be an anxious perfectionist
Crossfit athlete, Kristi Eramo, discusses her drive and motivation, the best way to burn fat and why Pedialyte isn't just for hangovers
#1 Beyonce impersonator in the world, Riley Knoxx, shares her advice, as a trans woman, to anyone struggling with their identity
Celebrity trainer, Melissa Alcantara, shares how she lost 70 pounds and went from being a broke waitress in Brooklyn to running a fitness empire
Author, Abby Maslin, shares her story of overcoming and finding love again (with her husband!) after his traumatic brain injury
Former NFL player and recovering bulimic, Patrick Devenny, shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obses
Best-selling author, Kristina Kuzmic, shares how she's overcome ALL the things- sexual assault, miscarriage, divorce and living on food stamps
Hypnotherapist, Kimberly Friedmutter, shares how to unlock a life bigger than you've ever imagined, connecting with those who have transitioned from the physical life and hypnotic "hacks" that you can
Journalist, Dr. Seema Yasmin, discusses Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta
Tanteo Tequila CEO, Neil Grosscup, discusses building a brand, finding that work/life balance, how tequila is made and what to look for when choosing a good one
Founder of LivAgeWell, Dr. Mani Kukreja, shares every wellness tip that you will ever need!
Breakup Bootcamp author, Amy Chan, discusses "re-wiring your heart" after a break-up, healing childhood trauma and how the ultimate goal should be finding self-love
Project HEAL CEO, Rebecca Eyre, discusses the root causes and stigmas attached to eating disorders and the barriers to receiving treatment
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