Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's current research is focusing on the use of cannabis and cannabinoids, like CBD, in endurance sports. In this interview, we discuss the evidence for efficacy and safety of CBD and cannabinoids, as well as important anti-doping perspectives.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Cannabis, cannabinoids, CBD and THC: known effects and use cases in general and in sports
-CBD and its effects on sleep and anxiety, pain and inflammation, and neuroprotection
-Anti-doping considerations of CBD products and cannabinoids
-Different types of CBD consumption modes and dosage
-Practical recommendations for endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts351/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
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Year in review: what we learnt in 2021 | EP#318
Season planning - how many races should you do in one year? | EP#317
Long distance triathlon training with Mario Schmidt Wendling | EP#316
Run training talk with Jon Green | EP#315
Season break - best practices of top coaches | EP#314
Skeletal muscle determinants of endurance performance with Stephan van der Zwaard, PhD | EP#313
Long-term athlete development with Rick Velati | EP#312
Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311
Triathlon swim training with Russ Barber | EP#310
Kona preparation - best practices of top coaches | EP#309
HRV and applied sports science with Jamie Stanley, PhD | EP#308
How do track sprint cyclists train, Tokyo Olympics, and W' research findings with Mehdi Kordi, PhD | EP#307
Workout fuelling - best practices of top coaches | EP#306
Triathlon Training with Power with Chris Myers, PhD | EP#305
Olympic gold medal training and preparation with Arild Tveiten | EP#304
Training talk and Tokyo 2020 with Nate Wilson | EP#303
Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302
Training talk with Louis Delahaije | EP#301
Including sprint training in cycling - training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300
Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299
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