Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's current research is focusing on the use of cannabis and cannabinoids, like CBD, in endurance sports. In this interview, we discuss the evidence for efficacy and safety of CBD and cannabinoids, as well as important anti-doping perspectives.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Cannabis, cannabinoids, CBD and THC: known effects and use cases in general and in sports
-CBD and its effects on sleep and anxiety, pain and inflammation, and neuroprotection
-Anti-doping considerations of CBD products and cannabinoids
-Different types of CBD consumption modes and dosage
-Practical recommendations for endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts351/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
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CONTACT:
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Q&A on swim training | EP#377
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Alexandra Coates, PhD | EP#375
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Best of 2022 on That Triathlon Show | EP#371
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366 The Performance Chef - Alan Murchison
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Traditional vs. block periodisation with Nicki Winfield Almquist, PhD | EP#362
Physiology, testing and respiratory training with Andrew Sellars | EP#361
Training talk with Paulo Sousa | EP#360
Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
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