If you believe in a divine purpose, then get ready for an important show.
The Daniel Fast is a scripture-based program that chronicles the story of Daniel from the Old Testament who “refused to eat the King’s Diet” of rich and indulgent food. Instead, in order to stay strong in body and mind, he subsisted and thrived on vegetables and water - or what we may refer to these days as a whole food, plant-based diet.
Today, modern-day Daniel Fasts are conducted all over the world and that’s what brought my two guests together.
Gigi Carter and Sersie Blue know the best way to live out their divine purpose with excellence is to be healthy and also help others who are on their own journeys.
Their first book, Daniel Fast - Why You Should Only Do It Once hits bookshelves everywhere on September 8th, and we're lucky enough to hear how they were called to eat the foods that serve their divine purpose - plants, of course!
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Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet
Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
BONUS: 7 Simple Steps for Eating PLANTSTRONG
BONUS: How to Hydrate the Right Way
BONUS: Don't Drink Your Calories
BONUS: Limit Your Salt to Avoid the "Silent Killer"
BONUS: Why Dairy is Scary
BONUS: Where Do You Get Your Protein?
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
BONUS: Small Changes Net Big Results
Ep. 229: Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook
Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease
Ep. 226: Dr. Michael Greger - How Not To Age
Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription
Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
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