Hello and happy Thursday! If Tom had only one message to leave everyone with, it would be to be thankful. A little deeper dig, be thankful in all circumstances. How is that possible/accomplished? No worries - Tom covers it and it ties in exactly with his message. The same message he began this podcast with. Tom then goes on to share a moment of awareness he experienced and two beautiful examples of unconditional love. And ending with a little poetry and Tom's blood pressure story. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
#433 Return To Awareness
#432 PYP is Seven!
#431 Find Your Waterfall
#430 Thich Nhat Hanh
#429 Reframing Your Reality
#428 Reflecting on 2021
Consistently Thankful
Observing And Responding
Just Another Thursday
Tom Takes A Trip
Unconscious Funk
Be Patient With Yourself
Contentment
A Higher Self
Being Okay With How You Feel
My Story 2.0
Be Like Water
Listening To Your Higher Self
ASKING WHY
The Power In Today
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