Jessica Stenson (nee Trengove) dual Australian Olympian, dual Commonwealth Games Marathon Medallist last appeared on The Physical Performance Show on episode 34 in December 2016 and a lot has changed in Jess's world since that last appearance.
We caught up with Jess just after the Rio Olympic Games and from there Jess went on to run in the 2018 Commonwealth Games on the Gold Coast securing the bronze medal, then Toronto where she recorded her marathon PB 2:25:59. A year after that marathon PB, Jess and husband Dylan Stenson gave birth to their beautiful little boy Billy in November 2019. Just as any athlete returning to sport postpartum, they encounter challenges, so did Jess. Jess herself, is a Physical Therapist at Physio Smart in South Australia.
Jess shares her knowledge from her experience postpartum in getting back in shape and back to her best-self: marathon ready.
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300: Featured Performer: Ali Day, World, AUS, 2x Nutri-Grain Series Ironman Champion, 7x Coolangatta Gold Champion
299: Alice Baquie, Physiotherapist, AB Online Pilates, 'Pilates for the Endurance Athlete'
298: Brooke Stratton (OLY) Dual Olympic Long Jump Finalist, NR Holder, 4x AUS Champ
297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)
294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions
295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads
293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'
292: Featured Performer: Alistair Brownlee (MBE). Dual Olympic Triathlon Champion (2012 & 2016). Author Relentless: Secrets of the Sporting Elite
291: Learnings Catchupasode
290: Expert Edition: ‘Carbohydrate fuelling for training & racing’. Andy Blow: Sports Scientist, Precision Hydration Co-Founder
289: Featured Performer: Scott Bowden (OLY) 2016 Olympic Cyclist: MTB & Road
288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)
287: Expert Edition: ‘Mastering the middle distance runner’: Jason Tuori (PT), Sports Physical Therapist & Running Coach
286: Featured Performer: Tokyo Men's Triathlon Podium Recap: Kristian Blummenfelt (Olympic Champion) & Hayden Wilde (Bronze Medallist)
285: BONUS EPISODE: AUS Olympic Marathon Team Reflections
284: Featured Performer: Kyle Chalmers (OAM), 2016 Olympic Champion (100m free), 2020 Olympic silver medalist (100free)
283: BONUS EPISODE: AUS Tokyo Recap: Genevieve Gregson & Patrick Tiernan
282: Featured Performer: Simon Gerrans (OLY): 4x winner Tour Down Under, Dual AUS Road Champ, Grand Tours multi stage winner
281: Expert Edition: Professor Stuart Warden (PT, PhD, FACSM, FASBMR) ‘Preventing Bone Stress Injuries in Runners’
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