Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
Breathe deeply, my love,
Feeling the fresh air fill up your body,
All the way to your fingers and your toes.
And exhale, releasing all that air until the very last drop.
Bring your breathing to a slow, natural rhythm,
And give it your attention.
Following its travels in and out of your nose,
Feeling its circular motion move your chest and belly up and down,
Noticing every outbreath relaxing your body further.
Ride the calming waves of your breath.
PAUSE...
Come inside, beautiful.
To this place here that has no name,
No walls,
No limits.
The space that lovingly hugs your spinning mind and dissolves the worries.
This is your True North.
The space that leads you home to yourself.
Be here now.
LONG PAUSE…
Be here,
And listen.
She speaks to you in soft whispers,
Not the loud, fast words of your mind.
She comes to you not when you anxiously seek her,
But rather when you surrender to the stillness inside.
PAUSE…
Everything is going to be okay, she whispers,
As it all melts away.
Drop your shoulders and sigh a heavy breath out,
And rest in the peace.
Everything is going to be okay.
PAUSE…
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Ease Emotional Discomfort
Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
Meditation: The Soft, Warm Shower of Sleep
Meditation: Healing Breath
Meditation: Mindfulness
Meditation: The Magic of the Sword in the Stone
Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴
Meditation: Calming Warmth of a Victorian Home
Sleep Sounds: Windy Sleepy Night
Meditation: Stop Tossing and Turning
Meditation: Declare It Tonight
Meditation: The Tranquil Spirit of Water
Meditation: Decompress Sleep
Meditation: Lean Into Your Softness
Meditation: Flight of the Sleepy Leaf
Meditation: Drive Through Scotland
Sleep Sounds: Acoustic Lullaby
Meditation: The Stars Shine for You
Meditation: Put Your Day to Rest
Meditation: Slow Down and Fill Yourself Up
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women