Far From Perfect with Kylie Larson
Health & Fitness:Fitness
Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are
1. Physical
2. Willpower
3. iOS
4. Future Self
I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen.
I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
Tough Love for Fat Loss with Aram Grigorian
Ask the Expert with Dr. Joey Munoz
Far From Perfect with Kylie Larson
What's the Deal with the Oura Ring?
Healthy Leadership with Kareen Turner, MPH, RD
Overcoming the Overwhelm with Nutrition with Ali Damron
One Woman's Tale of Burnout with Katy Widrick
The Science of Success with Candy Valentino, Serial Entrepreneur
Physical vs. Emotional Hunger with Stephanie Mara
Stop the Nutrition Fear Mongering with Dr. Adrian Chavez
Creating A Sustainable Movement Practice with Katy Lush
What Is Metabolic Resistance with Vince Pitstick, Functional Nutritionist
Intermittent Fasting Transformation with Cynthia Thurlow, NP
The Skinny On Reverse Dieting
Sustainable Training and Mindset with Coach JK McLeod
How to Train Your Body To Get The Results You Want with Jordan Lips
Our Collective Mental Health with Joe Eiben
Why Everyone Gained Weight in the Pandemic with Ali Damron
Your Relationship With Food and Yourself with Stephanie Mara Fox
What is Animal Flow with Creator, Mike Fitch
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines