Far From Perfect with Kylie Larson
Health & Fitness:Fitness
Today on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are
1. Physical
2. Willpower
3. iOS
4. Future Self
I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you know they've done the work. We talk about both of our journeys and we go into detail about the 4 Pillars above. When it comes down to it, the nutrition and the working out are the easy part, its the mindset shift. When the conditions stay the same, but your behavior changes then there is progress! Celebrating when bad shit DOESN'T happen.
I think you guys are going to love this as much as I did. You can find Mike by listening to his podcast - Mind Over Macros(whatever platform you listen to your podcasts) and he's on instagram @coach_mike_millner
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
Nutrition & Fitness, But Make It Funny with Comedian Emma Willmann
Focus on the Big Rocks, Not Shiny Objects
Adrenal Fatigue with Ali Damron
44 Lessons for 44 Years
See Ya Later, Ovulator with Esther Blum
Slow & Steady Over Hot & Heavy - How to Successfully Start the New Year
My 2022 Recap: A Year of Reclamation
Why Can't I Stick to My Habits When I Travel?
How to Stop Obsessing Over Your Body with Joy Parrish and Claire Koch
What To Eat Pre and Post Workout
How To Get Through the Holidays Without Losing Your Shit
Generational Differences with Nutrition, Training and Mindset with Avery Weiler, Founder of Freely Fit Coaching
The Menopause Nutritionist, Dr. Jen Salib Huber
The Power of Mindfulness & Self-Compassion with Lotty Roberts
Transitioning Off Birth Control with Ali Damron
The Me I Don't Know Anymore - My Disordered Eating Story
The Link Between Sleep, Alcohol and Weight Loss with Dr. Jennifer Horton
Far From Perfect with Holly Baxter Norton
Emerging From A Personal Hell. Truth Wins, Love Matters with Alex Kuisis
Lies We Tell Ourselves - Fat Loss and Nutrition Edition
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines