"Balance" it's that stupid word that we all chase around trying to find but no one really understands it's importance until after they've overextended themselves. Ever since my first marathon, I turned into a total runhole. I ate, slept, and breathed running. But this year, something changed. I needed space. I wanted to talk about anything but running. I realized that I needed to figure out how to make running something I loved to do instead of who I was. So today, I want to talk about balance.
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How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become
Body Grief with Body Image with Bri
What I Mean From Start From Where You Are
Are You Using Exercise to Earn Your Food
How Do I Celebrate When I Fail To Reach My Goal
3 Things You Might Actually Mean When You Say You Want To Lose Weight
What To Do In Week 1 Of Training
The Biggest Anti-Diet Culture Mistakes We Made
Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius
Halo Top...Poison Punch Or A Healthy Treat?
So You Signed Up To Run A Half Marathon...Now What?
Athletic Greens: Poison Punch or Healthy Super Drink?
How Do I Establish Habits and Start Running Regularly?
We tried it: Protein Everything
Clean Eating (And How It Fucked Up Our Relationship With Food)
Lottie Bildirici: The Author of Running On Veggies
Getting Started (Starting Over)...Again
6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise
Let's Talk Goal Setting and What Goals You Should Set This Year
Bonus Episode! Looking Back On 2021 & Answer Your Questions
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