After starting with a disclaimer, that he is not a doctor, Colby outlines a few guidelines for supplements.
First, understand the concept of bio-individuality.
Next, know that eating good, healthy food should always the first choice when you want to increase your body's performance.
Absolutely use discernment when reading labels and marketing materials related to supplements.
Answer a few questions about why you're taking supplements in the first place.
- Is it to optimize health?
- Or is it to take a shortcut? Maybe to bio-hack?
- Maybe to optimize performance?
There are many variables that affect studies about supplements that can affect their findings.
Colby's note to coaches: you can make recommendations or suggestions, but the athlete is making the choice and takes responsibility for any supplements they choose to take.
https://heartandsoil.co/
https://www.globaldro.com/Home
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
https://omegaquant.com
https://articles.mercola.com/sites/articles/archive/2020/08/01/benefits-of-good-iron-levels.aspx
https://www.usada.org/wp-content/uploads/supplement-guide.pdf
30: How to Pedal a Bike Part Two
29: Daniel Holloway: Surviving the Six Days
28: Thoughts on Bicycle Saddles
27: Dr. Scott’s Storrie of Health and Natural Wellness: Part 2 of 2
26: Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
25: Steve Hogg, Master Bike Fitter
24: Rototilling Belief Systems with Physical Therapist Ron Kochevar
23: Dr. Scott's Storrie of Health and Natural Wellness Part 1 of 2
22: Integral Dietary Wisdom with Lentine Alexis
21: Meditation on the Bike (Meditation Only)
21: Meditation on the Bike
20: Coaching with Balance: the duality of data and intuition with Coach Julie Young
19: How to Pedal a Bike
18: Paul Chek, The Evolution of the Athlete
17: Six Foundational Principles for Life and Sport Balance
16: Jess Elliott Strength and Conditioning TAG Performance
15: Fundamentals of Cycling
14: Travis Brown, MTB Olympian and Hall of Famer
13: Thoughts on Diet and Clean Eating
12: Jessi Stensland, Freedom of the Beautiful Robot
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast