I begin the next 4-part series of the show with a guest who needs little introduction within the fitness/nutrition industry: Dr. Stuart Phillips from McMaster University. Dr. Stuart has arguably done more research on protein and the intersection of exercise with its use than anyone else I know. We kick off the series with a primer of sorts and start building the foundation for the following three episodes together. In this episode we discuss why protein is important, considerations for dosages, the potential downsides to protein use, how animal and plant based proteins differ, amino acid profiles, leucine thresholds and why protein works for dieting. You won't want to miss any of these!
To learn more about Dr. Stuart's work:
www.twitter.com/mackinprof
www.instagram.com/mackinprof
www.facebook.com/SMPPh.d
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#139-A Statement
#138-Stuart Aitken-What We've Learned From Podcasting
#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation
#136-Dr. Yoni Freedhoff: Dieting Strategies and Overcoming Dogmatic Beliefs
#135-Dr. Susan Kleiner: An Evolution In Power Eating
#134-Chuck Gross: Lessons Learned From Losing Over 200 Pounds
#133-BONUS-Jason Maxwell: "Muscle"
#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss
#130-Diana Kidd: I Don't Fear Death
#129-Jim Hart: Training The Over 50 Active Man
#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie Hart: Glutes, Core, Pelvic Floor
#127-Holly Perkins: Cultivating A Personal Sense Of Strength
#126-BONUS-Jon Goodman: Fitness Marketing Monthly
#125-Patrick Umphrey: An "Au"some Father's Day Continued
#124-Victoria Moran: That's Not Failure, That's Part Of The Process
#123-Kate Galliett: Start Seeing Your Body Objectively
#122-Chip Conrad: Consider Yourself A Beginner
#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah Campbell, Maryclaire Brescia and Kara Beutel: One By One Nutrition Answers Your Burning Questions
#120-Dr. Kevin Folta: GMO's: Friend Or Foe?
#119-Gar Benn: Comprehensive Coaching
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