I begin the next 4-part series of the show with a guest who needs little introduction within the fitness/nutrition industry: Dr. Stuart Phillips from McMaster University. Dr. Stuart has arguably done more research on protein and the intersection of exercise with its use than anyone else I know. We kick off the series with a primer of sorts and start building the foundation for the following three episodes together. In this episode we discuss why protein is important, considerations for dosages, the potential downsides to protein use, how animal and plant based proteins differ, amino acid profiles, leucine thresholds and why protein works for dieting. You won't want to miss any of these!
To learn more about Dr. Stuart's work:
www.twitter.com/mackinprof
www.instagram.com/mackinprof
www.facebook.com/SMPPh.d
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#57-"I Am" Erin Brown
#56-Will You Cheat?
#55-Optimizing Performance And Recovery With Dr. Corey Peacock
#54-Support Systems That Last With Dr. Mary Malek
#53-General Exercise For The Expectant Mom With Dr. Jenna Nadolsky
#52-Sustainable Approaches To Food And Fitness With Dr. Mike Israetel
#51-Darkness And Light: A Mental Health Perspective Into Wellness With Georgie Fear
#50-Smarter, Safer, And Effective Training With Dr. John Rusin
#49-The Opportunity Of A Lifetime With Jordan Syatt
#48-Simplify To Succeed
#47-Ringing In The New Year With Rog Law
#46-Staying Motivated Above The Fray With Lou Schuler
#45-The Best Of 2016 (A Year In RevYou)
#44-It Takes A Village-Delivering A Better Client Experience Through Networking With Erin Schenkenberger, RD
#43-Goodbye New Year's Resolution, Hello Lasting Results! With Jonathan Pietrunti
#42-Building Your Ideal Business With Pat Rigsby
#41-Healthier And Happier For The Holidays With Roland And Galina Denzel
#40-The Diet Survival Kit (Holidays, Travel, & More) With Erin Schenkenberger
#39-Cultivating Curiosity To Conquer Your Food Plan With Sarah Campbell
#38-Finding Your Hidden Why With Leigh Martinuzzi
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