Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities.
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Go to https://www.nutritiousmovement.com/ryp to get your copy of Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Ep 57 - Furniture-Free Freak Goes Mainstream
Ep 56 - Simple Steps to a Tech Break
Ep 55 - An Evening with Katy & Dani in Boulder
Ep 54 - Sedentary Culture in the News
Ep 53 - Movement Mailbag #4
Ep 52 - Babies and Movement, Part 2
Ep 51- Babies and Movement, Part 1
Ep 50 - Movement, Period.
Ep 49 - Special Edition Katy Says Movement Mailbag!
Ep 48 - Dem Bones
Ep 47 - Food Forces
Ep 46 - Katy Says Movement Mailbag #3
Ep 45 - Natural Movement and Eyes
Ep 44 - The Skinny on Fat
Ep 43 - Katy Says Movement Mailbag
Ep 42 - Cardio & Natural Movement
Ep 41 - 5 Ways to Move You Closer to Better Health
Ep 40 - Katy Says Movement Mailbag
Ep 39 - Stack Your Life for More Natural Movement
Ep 38 - How Did You Move in 2015?
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