Move Your DNA with Katy Bowman
Health & Fitness
Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities.
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Go to https://www.nutritiousmovement.com/ryp to get your copy of Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Ep 17 - Katy Bowman’s MovNat Vacation
Ep 16 - The Solution Show
Ep 15 - The Balls Show!
Ep 14 - The Boob Show
Ep 13 - 100 Questions in 30 Minutes
Ep 12 - The Car Show
Ep 11 - Diastasis Recti
Ep 10 - The Core
Ep 9 - Treadmills
Ep 8 - Move Your DNA
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Ep 6 - Thoughts on the Vibram Kerfuffle
Ep 5 - The Delicious Butt (Function) Show
Ep 4 - Mail Bag 1
Ep 3 - Casts
Ep 2 - Natural Movement
Ep 1 - Let's Talk Alignment!
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