3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love

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Episode 3642:

Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution.

Read along with the original article(s) here: https://shanaolmstead.com/2019/04/30/anxiety-into-awakening/

Quotes to ponder:

"Anxiety is a call to wake up. To connect with your deeper wisdom. To stop doing things that are creating misalignment internally and start doing things that bring you closer to your truth."

"This anxiety you feel is your higher self letting you know that some things need to change. You didn’t do anything wrong, you were just unconscious of your truth."

"Without this gift of anxiety we would go through life numb and asleep, never becoming aware of the discomfort that can lead us to transformation and expansion."

Episode references:

The Daily Stoic by Ryan Holiday: https://dailystoic.com

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