Do you want to know the secret to living a long healthy life?
Do you want to know what the healthiest people in the world drink everyday?
Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+.
This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives.
Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life
In this interview you’ll learn:
Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you.
With Love and Gratitude,
Jay Shetty
What we Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
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