Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle.
Don't trip yourself up over the minor details. Instead, seek the power of consistency. Concentrate on the ‘big rocks’ that truly make a difference in your journey to better health: playing to your strengths while working on your weaknesses, maintaining consistent calorie intake to fuel your lifestyle, prioritizing nutrient-dense foods like fruits, veggies, protein, and healthy fats, listening to your body's hunger and fullness cues, and staying hydrated. We'll also delve into the importance of rest, recovery, consistent movement, and the simple yet effective practice of frequent walks. Tune in to find clarity amidst the chaos and create a sustainable path to lasting well-being.
Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.
Links:
Follow Josh on Instagram: @coachjoshholton
Follow Chris on Instagram: @thebossom
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
How to Eat to Actually Feel Full
Aligning Dieting Phases with the Seasons of Life
How to Track Alcohol Into Your Macros
Be Grateful for Your Resilient and Capable Body with Taylor Lucas
Have Patience While Learning New Things with Tara Roberts
What is Nutrition Coaching and How Does the Process Work?
Don't Quit Before Giving Yourself a Chance with Jessica Holton
Being Happy at Any Weight with Coach Amy Locati
Introducing Meal Plans and Video Coaching
Navigating Your Nutrition While Traveling
The Choices You Make Today Affect Your Tomorrows with Coach Alex Oskian
Nutrition Coaching Software For Your Business
How to Create Your Support System
Embrace the Suck with Coach Mitch Lockhart
Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer
How to Be Successful Without Tracking Macros
How's That Working For You with Coach Brittany Werner
Stop Shoulding on Yourself with Coach Ali Macy
Goal Setting for the New Year
Nutrition Tips & Tricks to Crush the Holidays
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva