What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Three Easy Steps to Spark Thermogenic Weight Loss
Clay has Lost 19 lbs since January
Science + Technology = Results with Hyfit Gear
Weight Loss Tips From Socrates
Beyond Weight Loss Movie Review
10 Reasons Why Resolution Fail - And How to Create One That Doesn't
Every Challenge is a Choice
Understanding Your Metabolism with Lumen
How to Get Started Lifting Weights and Why?
How Meghan Lost 240 Lbs
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
Apple Watch Six Vs Budget Atria Alternative
Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
Smart Jump Rope - No Longer Kids stuff
Identifying 10 Unhelpful Thinking Styles
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health
Where's The School of Podcasting?
The Bank of Fitness - Compound Choices
The Most Important Part of Weight Loss is NOT Diet or Exercise
Persistence and Determination with Weight Loss
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines