What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Rip60 Suspension Trainer Review
Unleash The Hero in You - Accepting the Challenge of Weight Loss
New Food Guidelines - My Diet's Better Than Yours
The Truth About Bottled Water - Oprah Asks Are You Ready?
Gadgets Kills Crazvings - Resolution Solutions
Education and Action Lead to Weight Loss Success Stories
Is a Naked Selfie in Your Future?
Don't Let Your Ego Steer You Away From your Goals
Troubleshooting Your Weight Loss Plan
Without Your Health - It's all Meaningless
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
Making Sustainable Changes You Can Maintain
Beginning a Weight Lifting Program and Making it a Habit
Three Reasons Why It's Harder To Lose Weight Than You Thought
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
The 8 Triggers of Food Cravings and How to Deal With Them
What I'm Doing To Lose Weight - Following the Plan
Weight-Loss Hacks: 10 Ways to Stay Motivated
What Happens When You Take a Break From Exercise and Soda
Maybe You Don't Want to Lose Weight?
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