What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life
Nike Training Club – Opportuniteas Reviewed
Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review
Progress Vs. Perfection
Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy
Garcinia Cambogia – Meet the New Boss
Making Portion Control Easy
Goals to Keep You Motivate Without Using the Scale
Cut Calories Without Feeling Hungry
FitOrbit Impressions – Quenching Your Thirst for Soda
Fit At Last – Common Weight Loss Habits
Bryan Ganey Lost 400 Lbs and Said NO MORE!
Planning And Execution
6 Calories a Minute – Writing Down Your Goals
My Reward Was Feeling Like I Was Going to Die
Logical Losers Accountability Club – Smoothing Out The Scale Tools
How to Make Sure You Exercise Over the Holidays
Nothing Tastes Better Than Freedom
MyNetDiary.com Reviewed
Health Based Challenges – Counting to Ten To Help You Save 10
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines