Join this interview with Michelle Bowler as she delves into the fascinating world of military spouses and the uncertainty that often colors their lives. In this episode, she hosts an enriching conversation with military spouse and life coach, Michaela Rosales.
Together, these military spouses tackle topics such as navigating transition periods, managing expectations, and surviving the military life's often taxing uncertainties. They discuss the importance of establishing goals, overcoming obstacles, and seeking support when necessary.
Furthermore, they examine the hard-earned wisdom that comes from enduring challenging times. The conversation is brimming with heartfelt stories, insightful discussions, and practical strategies to thrive through the unpredictable journey of being a military spouse.
Tune in as Michaela and Michelle offer inspiration and real-world advice to those seeking to understand and manage the unique challenges of being part of a military family.
00:00 Introduction and Podcast Revival
01:27 Interview with Special Guest Michaela
02:07 Navigating Uncertainties of Military Spouse Life
03:26 Michaela's Personal Experiences and Challenges
08:17 The Impact of Uncertainties on Mental Health
13:28 Tools and Strategies to Handle Uncertainties
18:38 The Importance of Setting Priorities and Goals
20:37 Balancing Personal Life and Military Spouse Life
24:11 Understanding the Wheel of Life
24:57 Client Story: Overcoming Job Stress
26:41 The Importance of Mindset and Willingness to Change
29:51 The Role of Expectations in Relationships
39:33 The Power of Reaching Out and Asking for Help
41:46 Closing Remarks and Contact Information
41:59 Introducing Group Coaching Community with Michaela
106 How To Better Understand Male Military Spouses with David Carrera (Navy Spouse)
105. Enneagram for Military Spouses: How to use it during a deployment
104. How military spouses can hold onto hope when affected by suicide with Kristen Christy
103. Practicing Resilience During A Deployment In A Pandemic with Air Force Wife Charlotte
102. Rallying Support And Showing Love After Loss with Law Enforcement Wife Jenn
101. Honoring Those Who Have Given Their Lives For Freedom with Gold Star Mother Debbie
100. How To Improve Your Personal Life By Getting Outside with Army National Guard Wife Amy
99. Military Kids Don't Get Ruined By Military Life with Marine Wife Jolynn
98. Seeing This Unique Lifestyle As A Positive with Military Wives Abi and Daena
97. But Will They Be Ok? with Army Wife Stephanie
96. Giving Them A Strong Family with Army Wife Amy
95. Learning How To Stay Organized While Remaining Flexible During Your PCS with Army Wife Liz
94. 4 Ways To Help Your Military Kids Transition During A PCS Move with Michelle
93. How To Make Your DITY Move Simple with Army Wife Mallory
92. Ways To Calm And Conquer Your PCS Fears with Army Wife Megan
91. How To Define Wellness For Yourself with Military Spouse Evie
90. One Easy Way to Keep Your Marriage From Suffering with Michelle
89. How To Pivot When Your Expectations No Longer Serve You with Army Wife Shea
88. Learning How To Speak Up and Reach Out with National Guard Wife Katie
87. Supporting Your Kids And Creating A Community During Deployment with Reserve National Guard Wife Ashley
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