Join this interview with Michelle Bowler as she delves into the fascinating world of military spouses and the uncertainty that often colors their lives. In this episode, she hosts an enriching conversation with military spouse and life coach, Michaela Rosales.
Together, these military spouses tackle topics such as navigating transition periods, managing expectations, and surviving the military life's often taxing uncertainties. They discuss the importance of establishing goals, overcoming obstacles, and seeking support when necessary.
Furthermore, they examine the hard-earned wisdom that comes from enduring challenging times. The conversation is brimming with heartfelt stories, insightful discussions, and practical strategies to thrive through the unpredictable journey of being a military spouse.
Tune in as Michaela and Michelle offer inspiration and real-world advice to those seeking to understand and manage the unique challenges of being part of a military family.
00:00 Introduction and Podcast Revival
01:27 Interview with Special Guest Michaela
02:07 Navigating Uncertainties of Military Spouse Life
03:26 Michaela's Personal Experiences and Challenges
08:17 The Impact of Uncertainties on Mental Health
13:28 Tools and Strategies to Handle Uncertainties
18:38 The Importance of Setting Priorities and Goals
20:37 Balancing Personal Life and Military Spouse Life
24:11 Understanding the Wheel of Life
24:57 Client Story: Overcoming Job Stress
26:41 The Importance of Mindset and Willingness to Change
29:51 The Role of Expectations in Relationships
39:33 The Power of Reaching Out and Asking for Help
41:46 Closing Remarks and Contact Information
41:59 Introducing Group Coaching Community with Michaela
86. How To Be A Thriving Military Spouse Who Prioritizes Being Healthy with Navy Wife Elizabeth
85. The Importance Of Not Putting Yourself Last with Navy Wife Flossie
84. How To Navigate Infertility As A Military Spouse with Army Wife Aleida
82. The Struggle Of Dealing With Constant Change In The Military with Navy Wife Joanna
83. 20 Lessons Learned in 2020 with Austin and Michelle
81. Finding The Balance Between Independence And Interdependence As A Military Spouse with Army Wife Julia
80. The Power Of A Positive Mindset in Military Life with Army Wife Vanessa
79. Navigating The Hard Emotions Of Military Life with Veteran and Air Force Wife Christina
78. Making The Best Of Wherever You Are with Army Wife Yvonne
77. Living A Purpose-Filled Life In The Military with Coast Guard Wife Jessica
76. Connecting Regardless Of Distance with Navy Wife Suzanne
75. Evolving To Be The Best You with Army Wife Marla
74. Learning To Reach Out And Seek Help with Army Wife Dr. Ingrid Herrera-Yee
73. Battling The Social Stigma Of Combat Trauma with Marine Wife Jolynn
72. Reacting To Suicide With Hope and Brightness with Kati
71. How to Give Yourself Grace and Space with Marine Wife Amy
70. Foster Care In The Military: You Can Do More Than You Think with Army Wife Christal
69. Supporting Entrepreneurs In The Military Spouse Community with Air Force Wife Monica
68. Discovering The Value Of Vulnerable Communication with Army Wife Ashley
67. Learning To Do Things On Your Own with Military Spouse Lily
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