No Small Endeavor with Lee C. Camp
Society & Culture
This is our unabridged interview with Tara Brach.
How do you accept yourself fully, just as you are? And if you did, would you ever grow?
“Being at peace with how we are in the moment is the precondition to transformation,” says psychologist and meditation teacher Tara Brach.
In this episode she provides us with a simple practice to find peace and transformation known by the acronym RAIN.
“We have amazing potential to change some of the habits that cause ourselves or others harm,” she says, “but we won't be able to access that if we're at war with ourselves.” Hear Tara’s stories from a life of practicing mindfulness, putting on display the wisdom and healing that come from pausing to accept the world as it is.
This episode contains a brief mention of disordered eating. If you are in need of support, contact the National Alliance for Eating Disorders at 1-866-662-1235
Show Notes
Similar episodes:
Kristin Neff: Self Compassion
Curt Thompson: The Power of Being Known
Suzanne Stabile: Enneagram Wisdom and Living Well
William Paul Young: Author of The Shack
Resources mentioned this episode
Radical Acceptance by Tara Brach
When Things Fall Apart by Pema Chodron
RAIN meditation with Tara Brach
Tonglen meditation with Pema Chodron
PDF of Lee’s Interview Notes
Transcript for Abridged Episode
JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows
Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com
See Privacy Policy: Privacy Policy
Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
49: Self-Compassion: Kristin Neff
48: Tuskegee, Healthcare, Justice: Quincy Byrdsong
47: Guns, Economics, Public Health: David Hemenway
46: Bad Faith—Race and the Rise of the Religious Right: Randall Balmer
45: The Opposite of Faith is Certainty: Christian Wiman
44: God and Guns: Chris Hays and Carly Crouch
43: Good Trouble: Ruby Amanfu, Matt Maher, Leigh Nash
42: The Making of Biblical Womanhood: Beth Allison Barr
41: Thou Shalt Not be a Jerk: Eugene Cho
40: The Soul of Shame: Curt Thompson
39: Fear, Home and the Asian-American Experience: Eugene Cho and Karen Korematsu
38: The Gravity of Joy: Angela Williams Gorrell (with Miroslav Volf)
37: Jesus and John Wayne: Kristin Du Mez
36: “The most polarized issue in the United States”: Katharine Hayhoe
35: The Collapse of the Biosphere: Peter Harris
34: Doubt Becomes Wonder: Audrey Assad
33: Fighting Dragons and Singing at Loss: Drew Holcomb
32: Republicans, Roe v Wade, and the Pro-Life Failure: Bill Cavanaugh
31: Addiction, Loss, Possibility: Megan Barry
30: Beyond Fake News: Justin McBrayer
Create your
podcast in
minutes
It is Free
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL