No Small Endeavor with Lee C. Camp
Society & Culture
This is our unabridged interview with Tara Brach.
How do you accept yourself fully, just as you are? And if you did, would you ever grow?
“Being at peace with how we are in the moment is the precondition to transformation,” says psychologist and meditation teacher Tara Brach.
In this episode she provides us with a simple practice to find peace and transformation known by the acronym RAIN.
“We have amazing potential to change some of the habits that cause ourselves or others harm,” she says, “but we won't be able to access that if we're at war with ourselves.” Hear Tara’s stories from a life of practicing mindfulness, putting on display the wisdom and healing that come from pausing to accept the world as it is.
This episode contains a brief mention of disordered eating. If you are in need of support, contact the National Alliance for Eating Disorders at 1-866-662-1235
Show Notes
Similar episodes:
Kristin Neff: Self Compassion
Curt Thompson: The Power of Being Known
Suzanne Stabile: Enneagram Wisdom and Living Well
William Paul Young: Author of The Shack
Resources mentioned this episode
Radical Acceptance by Tara Brach
When Things Fall Apart by Pema Chodron
RAIN meditation with Tara Brach
Tonglen meditation with Pema Chodron
PDF of Lee’s Interview Notes
Transcript for Abridged Episode
JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows
Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com
See Privacy Policy: Privacy Policy
Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
89: When Justice Never Comes How Can We Begin Again? A Look at America Through The Life of James Baldwin with Dr. Eddie Glaude
88: Can Religion Make You Happier? The Surprising Scientific Findings of Ancient Religious Practice: David Desteno
87: Doing Justice Alongside MLK and Rosa Parks: Dr. Fred Gray
86: Kristin Du Mez sits with David French
85: The New Name: Why Living a Good Life is “No Small Endeavor”
84: The End of the Tokens Show: Jason Eskridge, Michael Hicks, Odessa Settles
83: Why You Shouldn’t Punish—or Reward—Your Kids: Alfie Kohn
82: Doing Justice at The People’s Plaza: Justin Jones
81: Bourbon, Bluegrass and the Bible, with the Hillbilly Thomists
80: The Art of Conversation: Heather Holleman
79: The Flag, the Cross, and the Station Wagon: Bill McKibben
78: We’re Not as Good (Or Bad) as We Think We Are: Christian Miller
77: The Price of the Pursuit of Pleasure: Anna Lembke
76: The Practice of Friendship
75: The Practice of Humor
74: Past Hymns for the Present Moment: Phil Madeira, Leslie Jordan, Odessa Settles
73: Listen, Love, and Turn the Other Cheek: Joy Oladokun
72: Giving Away My Happiness: K.S. Rhoads
71: Seven Ways to Ruin Your Life: Rebecca DeYoung
70: Does Evolutionary Theory Destroy Morality?: Justin Barrett
Create your
podcast in
minutes
It is Free
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL