The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did.
Meditation was written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
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Free Programs
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MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Movement Series Part 3b - How? Putting it all together
Movement Series Part 3a- How? What are the tools available and what are they good for?
Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program.
Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
A Look Inside Our Own Self-Worth / Sara and Les
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
A Little Help From Your Friends | Conversation with Sara and Les
Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
Healing: Start at the Beginning | Solo Episode with Les Raymond
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
Recounting Recent Healing Experience | Solo Episode with Les Raymond
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg
A Surprising Tool to Create Happiness with Danny Vuong-Batimana
Get More Out of Your Life with Less: Interview with Joshua Becker
Personal Growth with Compassion and Acceptance with Sara and Les Raymond
Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
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