Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.
[10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.
[19:24] How the mental and emotional side of transformation affected
Jack and Colleen's fitness journey, as well as other areas of their lives.
[25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.
[35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Fit2Fat2Fit
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@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP271: Fit2Fat2Forty Week 2 Recap
EP270: Fit2Fat2Forty Week 1 Recap
EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty
EP268: Finding Drew's Baseline with Dr. Michael Cobble
EP267: Drew's BIG Announcment
EP266: Learning How to Innercize with John Assaraf
EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq.
EP264: The Truth About Processed Food with Dave Kempe from Nush Foods
EP263: Get Naturally Clean with Tim from Klean Freak
EP262: Overcoming Life Altering Changes with Kalon Ludvigson
EP261: Transformation Is A Journey with Ben Coomber
EP260: How To Lose Weight and Maintain Your Results with Sameera Khan
EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore
EP258: Why You Should Kill Comfort with Jerred Moon
EP257: Everything About Ketone Esters with Frank Llosa
EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa
EP255: Running 100 Miles With No Food w/ Mike McKnight
EP254: Why Your Personality Isn't Permanent with Ben Hardy
EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run
EP252: How Your Genes Impact Your Diet with John O'Connor
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