Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somatic therapy, empathetic as opposed to material gifting, how you can be involved in her mission to save lives globally and so much more.
Head to https://www.stephlowe.com/podcasts/481 for show notes, episode transcripts and more.
HHHK 349: The Career Changing Power of Whole Food with Anthony Minichiello
HHHK 348: Addressing the Root Cause of Low Iron with Elly McLean
HHHK 347: The Fractured World We Are Living In with Tom Cronin
HHHK 346: Embodying Your Menstrual Cycle with Amanda Waaldyk
HHHK 345: Postpartum Recovery, Advocating for Ourselves & Dropping the Guilt with Bianca Stuurman
HHHK 344: Debunking Nutrition Myths for Optimal Health with Steph Lowe
HHHK 343: The Essentials of Fermentation & Gut Health with Kirsty Wirth
HHHK 342: Getting to the Root Cause of Your Thyroid Issues with Natalie Douglas
HHHK 341: Pregnancy Myths & the Importance of Postpartum Recovery with Lily Nichols
HHHK 340: Metabolic Flexibility, Low Carb & Intermittent Fasting for Females with Steph Lowe
HHHK 339: Cognitive Function, Polyphenols & Evidence Based Health with Angus Brown
HHHK 338: The Significance of the Gut-Immune Axis with Dr Beth Steels
HHHK 337: IVF, the Role of Acupuncture & the Right Support Team with Jenna McDonald
HHHK 336: Alzheimer's Disease, Diabetes & LCHF with Gary Fettke
HHHK 335: Tiny Human, What Do I Feed You with Gina Rose
HHHK 334: Cardiovascular Disease, Your Family History & Your Environment with Dr Damian Kristof
HHHK 333: Navigating Autoimmunity & the Microbiome with Kirsty Wirth
HHHK 332: Optimising Your Health via Identifying Hazards in the Home with Nicole Bijlsma
HHHK 331: Plant Based Eggs, the Environment & Your Health with Cyndi O'Meara
HHHK 330: Pain Free Birthing and Staying Calm For Two with Emma Maidment
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