Move Your DNA with Katy Bowman
Health & Fitness
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.
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Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
Ep 117: How Did You Move in 2018?
Ep 116: Taking a Breath(er)
Ep 115: Ancestral Actions with Arthur Haines
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Ep 113: Long distance actions with Dami Roelse
Ep 112: Healthy Hips in Action with Jill Miller
Ep 111: Kids in Action with Angela Hanscom
Ep 110: Sleep Action with Shawn Stevenson
Ep 109: Alignment Matters: Words Matter
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Ep 107: Alignment Matters: Movement Motivation
Ep 106: Alignment Matters: Your Feet Through the Years
Ep 105: Things That Swing
Ep 104: Death Moves
Ep 103: The city moves you
Ep 102: Being on the land
Ep 101: Social Media is (STILL) Shaping Your Body
Ep 100: The Ultimate Movement Expert
Ep 99: Your Environment Moves You
Ep 98: Walking the talk
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