Move Your DNA with Katy Bowman
Health & Fitness
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.
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Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
Ep 77: Breastfeeding Ecology, Part 2
Ep 76: The Sleep Show
Ep 75: A Social Media Break
Ep 74: Mailbag
Ep 73: Dynamic Aging
Ep 72: Breastfeeding Ecology, Part 1
Ep 71: Movement is Not Medicine
Ep 70: Alignment Matters, Still
Ep 69: Natural Movement and Variability
Ep 68: How Did You Move in 2016?
Ep 67 - A Nature Education
Ep 66 - Importance of Movement in Uncertain Times
Ep 65 - Transitioning to Floor Sitting
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Ep 63 - Movement Matters #2: Personal Mission Statement
Ep 62 - Dani Reads Movement Matters
Ep 61 - Get a Grip!
Ep 60 - Swingers
Ep 59 - MEGA Movement Mailbag
Ep 58 - A Funeral for Foot Pain
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