Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.
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Make sure to check out https://nutritiousmovement.com/moveimprove to become a competent mover.
Ep 37 - Moving Through the Winter
Ep 36 - Nutritious Movement
Ep 35 - Diastasis Recti—The Book!
Ep 34 - Thoughts on Incontinence
Ep 33 - Cycling
Ep 32 - Enter the Gait Lab
Ep 31 - Wassup, Katy?
Ep 30 - Back-to-School Biomechanics
Ep 29 - The Skin Show
Ep 28 - It’s a Mail Bag Show!
Ep 27 - Fashion Movement
Ep 26 - The Ben Show
Ep 25 - Headlines that Move
Ep 24 - Community
Ep 23 - Nature School
Ep 22 - Household Movement Hacks
Ep 21 - Is Exercise Junk Food?
Ep 20 - I’m All About the BASE, Part 2
Ep 19 – I’m All About the BASE, Part 1
Ep 18 - Whole Body Barefoot
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