Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food. Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She’s also a new mom to baby Max!
In this episode we discuss:
Leran more about Alexis on her website and Instagram account.
Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
-Private coaching offers you personalized support and a customized nutrition plan to make peace with food and body, have reliable periods and regain your health and fertility. Victoria is currently taking clients to begin in January 2024. Click here to learn more!
-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.
-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
420: 5 Stages of Body Grief (Do You Know What Stage You’re In?)
419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness
418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra
417: Making Atomic Habits Anti-Diet
416: The 3 Principles of Body Confidence with Tiffany Ima
415: 5 Ways Hosting a Podcast Has Transformed My Business
414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
413: 7 Reasons I’ve Owned a Successful Online Business for 5+ Years
412: 5 Steps to Overcome Food Obsession
411: 5 Steps to Stop Binge Eating For Good
410: What Exactly is Binge Eating?
409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)
408: Best of: The Pro’s and Con’s of the Whole 30 Diet with Megan Perez RD/N
407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil
406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee
405: Journal on Your New Year, Non-Diet Intentions with Today’s Episode!
404: Reflections of 2022 (Things I’m Afraid to Tell You)
403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N
402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
401: Release the All or Nothing Mentality with Holiday Food
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