The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
These five foods can help you lose weight and most aren't even low-carb!
Learn how they can turbo charge your body's ability to burn fat as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on the 500th episode of The Exam Room Podcast!
Dr. Barnard's Five Foods for Weight Loss
1.) Berries
2.) Cinnamon
3.) Brown rice
4.) Cruciferous vegetables
5.) Melons
The author of The Power Foods Diet also reveals foods that work like powerful weight loss drugs like Wegovy and Ozempic, but carry none of the side effects.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — THE POWER FOODS DIET — —
Pre-order the book: https://amzn.to/3GmCxUj
— — BECOME AN EXAM ROOM VIP — —
Benefits
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SHOW LINKS — —
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
— — FOLLOW US — —
Dr. Neal Barnard
X: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Almost Dead at 61, Climbing Mountains at 62. It’s Never Too Late | Dr. Akil Taher
Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A
5-Star Health Success! She Reversed Painful Endometriosis | Lianna Levine Reisner
BONUS: New Law Would Kill Animals, Kill Cruelty-Free Cosmetics
How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
Reversing Multiple Sclerosis: A Doctor’s Victory Over Disease
Foods That Prevent Hair Loss Naturally | Dr. Neal Barnard Live Q&A
Monkeypox: What You Should Know | Virologist Dr. Saray Stancic and Dr. Neal Barnard
Getting Enough Calories? | Dr. Jim Loomis Live Q&A
How a Vegan Diet Protects Against COVID-19 | Dr. Andy Chan
Reversing Middle Age Weight Gain | Dr. Neal Barnard Live Q&A
60-Pound Weight Loss! High Cholesterol and High Blood Pressure Gone!
Is IBS Reversible? | Dr. Will Bulsiewicz Live Q&A
Dancing with the Stars and Dancing Past Cancer: Samantha Harris' Story of Survival
Are You Allergic to Sugar? | Dr. Will Bulsiewicz Live Q&A
Healthy Fat: How Much Is Too Much and Other Fat Facts | Dr. Neal Barnard Live Q&A
Weight Loss: Which Diet Works Best? | Dr. Vanita Rahman & Dietitian Karen Smith
Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
Vegan Diet Improves Painful Rheumatoid Arthritis Pain | Ali DiGiacomo on The Exam Room Podcast
Healthiest Foods for the Environment and You Too | Dr. Joanne Kong
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.