Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer.
Find show notes and links here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-86-oren-jay-sofer/
Oren Jay Sofer is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His first book, “Say What You Mean” comes out in December 2018. In this conversation, Sharon and Oren discuss how Oren came to the path of meditation practice, and his time spent in the East. They also discuss the many nuances of effective communication both related to mindfulness practice, somatic healing, and the application of non-violent communication. The conversation closes with Oren leading a short guided meditation. For more information, visit orenjaysofer.com.
Ep. 43 – The Historical Buddha
Ep. 42 – Rev Angel Kyodo Williams: Bridging Activism & Spirituality
Ep. 41 – Transformational Activism: Ethan Nichtern & Eric Schneiderman
Ep. 40 – Inner City Youth and Meditation
Ep. 39 – Buddha with a Smartphone with Ethan Nichtern
Ep. 38 – Metta, Concentration and Balance
Ep. 37 – Questions On Loving Kindness
Ep. 36 – Congressman Tim Ryan at Mindful Life Conference
Ep. 35 – The Path
Ep. 34 – Taking Refuge
Ep. 33 – Three Skills of Meditation
Ep. 32 – Rapture
Ep. 31 – Sympathetic Joy Pt. 2
Ep. 30 – Sympathetic Joy Pt. 1
Ep. 29 – Equanimity and Faith
Ep. 28 – Training Attention: Metta
Ep. 27 – Introduction to Metta
Ep. 26 – Going Home
Ep. 25 – Compassion, Sympathetic Joy and Equanimity
Ep. 24 – Proximity (featuring Raghu Markus)
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