Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer.
Find show notes and links here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-86-oren-jay-sofer/
Oren Jay Sofer is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His first book, “Say What You Mean” comes out in December 2018. In this conversation, Sharon and Oren discuss how Oren came to the path of meditation practice, and his time spent in the East. They also discuss the many nuances of effective communication both related to mindfulness practice, somatic healing, and the application of non-violent communication. The conversation closes with Oren leading a short guided meditation. For more information, visit orenjaysofer.com.
Ep. 208 – Real Life Series with Pete Holmes
Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
Ep. 205 – Real Life Series with Sarah Jones
Ep. 204 – Real Life Series with Zainab Salbi
Ep. 203 - Real Life Series with Jon Kabat-Zinn
Ep. 202 - Jack Kornfield
Ep. 201 – Koshin Paley Ellison
Ep. 200 – Diana Winston and Sue Smalley
Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
Ep. 198 - Shakil Choudry
Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
Ep. 196 – Dr. Gabor Maté
Ep. 195 – Barbara Graham and Hugh Delehanty
Ep. 194 – Andrés González, Ali and Atman Smith
Ep. 193 – Yung Pueblo
Ep. 192 – Cecilia B. Loving
Ep. 191 – Alex Gardner
Ep. 190- Barbara Fredrickson
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