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I can still recall the moment when someone told me I would one day be grateful for my eating disorder.
I was in my 20’s and was in the beginning of recovery.
I didn’t believe them, because all I was focused on was healing,
And the thought of being grateful for something so painful,
Was unbelievable.
PAUSE…
But over 20 years later, I can look back and feel intense gratitude for that painful season of my life.
Because of the lessons it taught me,
And who it made me become.
Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.”
PAUSE…
Be here with yourself,
And take a deep, full breath.
PAUSE…
And let this be your time to discover your gratitude for the pain,
Appreciation for the suffering.
LONG PAUSE…
Namaste, Beautiful
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Meditation: Breathe in Forgiveness
Meditation: Affirmations for Healing
VALENTINE'S BONUS: Visualize Your Ideal Mate with Special Guide Damona Hoffman
Meditation: Let It Go
Meditation: Surrender to the Divine
Meditation: Come Into the Present Moment
Sleep Meditation (3 Hours): The Cathartic Cry
Meditation: The Morning Sounds of Nature
Sleep Sounds: Stressless Night (Flute)
Meditation: Listen
Meditation: Deep Gratitude
Meditation: All the Blessings
Meditation: A Divine Blessing for Tough Times
Meditation: Morning Prayer
Sleep Meditation (3 Hours): The Deep Deep Ocean
Meditation: As I Have More, I Give More (Affirmations)
Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz
Meditation: A Walk in the Clouds
Meditation: Stargazing
Meditation: Dancing in the Rain
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